Train hard. Recover smarter. Our sports massage sessions are designed for athletes, gym-goers, weekend warriors, and active professionals who want to move better, feel better, and perform at their best.

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What Is Sports Massage?

Sports massage is a targeted treatment designed to help active individuals recover faster, reduce muscle tightness, improve flexibility, and support peak performance. It combines therapeutic techniques that focus on overused muscles, movement patterns, and recovery needs.

Whether you lift weights, run, play sports, train in the gym, or simply live an active lifestyle, sports massage can help keep your body performing at a high level.

Benefits of Sports Massage

• Speeds up recovery after training

• Reduces soreness and stiffness

• Improves flexibility and range of motion

• Helps prevent injuries

• Relieves tight muscles and trigger points

• Supports circulation and healing

• Improves athletic performance

• Helps you move better and feel stronger

Who Is It For?

Sports massage is great for:

• Athletes

• Weightlifters

• Runners

• CrossFit / HIIT athletes

• Weekend warriors

• Youth sports players

• Coaches

• Active professionals

Why Choose Koma Massage & Wellness?

At Koma Massage & Wellness, we understand recovery because we live it. Our treatments are results-driven and customized to your body, training style, and goals.

We focus on:

• Performance

• Recovery

• Mobility

• Longevity

• Pain Relief

Serving Murrieta & Nearby Areas

Conveniently located in Murrieta, we proudly serve:

• Temecula

• Menifee

• Wildomar

• French Valley

• Winchester

Pricing

• 60-Minute Sports Massage — $130

• 90-Minute Sports Massage — $180

• 2-Hour Sports Massage — $230

FAQ

Do I need to be an athlete to get a sports massage?

No. Sports massage is for anyone with an active lifestyle or repetitive physical stress.

How often should I get a sports massage?

Many active clients benefit from weekly, biweekly, or monthly sessions depending on training volume and recovery needs.

Is sports massage deep tissue?

It can include deep tissue techniques, but it is more focused on movement, recovery, and performance.

Should I get a sports massage before or after training?

Both can help. Pre-event sessions prepare the body, while post-workout sessions support recovery.

Recover Faster. Move Better. Perform Stronger.